Self Help & Wellbeing

Cornwall Citizen

Click here to access a booklet put together by Cornwall Citizen to help you save money on your bills and keep you warm this Winter.

Early Help Parenting Team

Click here to find out more information about the help that is available to you. 

Diabetes Prevention Programme – Register Today

By joining a free, expert-led NHS Diabetes Prevention Programme you can start reversing the risk of type 2 diabetes.

Health and Wellbeing Coaching Service

Click here to find out more about the Health and Wellbeing Coaching Service we can offer you.

NHS Care Volunteer Responders

Click here to find out more about the NHS Care Volunteer Responders. They offer telephone calls to help combat loneliness and other services are available.

The Cove Macmillan Information & Support Group

Click here to find out more information about the support group for people living or affected by Cancer.

BMI Calculator

Check your BMI to find out if you’re a healthy weight for your height.

Weight Loss Guide

Download the NHS weight loss guide – a free 12-week diet and exercise plan. The plan is designed to help you lose weight safely.

Practical Gardening at Bosavern Community Farm

To have the opportunity to meet like-minded people, get your hands in the soil at Bosavern Community Farm near St. Just and participate in some gentle activities in a very supported group. It’s a fun, stress-free way of spending more time outdoors. Click here for more information.